{"id":2,"date":"2021-03-15T10:16:10","date_gmt":"2021-03-15T10:16:10","guid":{"rendered":"https:\/\/bikinetics.ro\/?page_id=2"},"modified":"2022-08-30T21:43:37","modified_gmt":"2022-08-30T21:43:37","slug":"sga","status":"publish","type":"page","link":"https:\/\/bikinetics.ro\/en\/servicii\/sga\/","title":{"rendered":"SGA (Stretching Global Activ)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bd3ae0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd3ae0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-755bf62c\" data-id=\"755bf62c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585f61b5 elementor-widget elementor-widget-image\" data-id=\"585f61b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-1024x683.jpg 1024w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-300x200.jpg 300w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-768x512.jpg 768w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-1536x1025.jpg 1536w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-360x240.jpg 360w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-850x567.jpg 850w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120-600x400.jpg 600w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01120.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64048f44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64048f44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b85097e\" data-id=\"3b85097e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1933bc34 elementor-widget elementor-widget-text-editor\" data-id=\"1933bc34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div><strong>Stretching-ul Global Activ<\/strong> isi are oroginea in <strong>Reposturarea Globala (RPG)<\/strong> si urmareste aceleasi principii de tratament ce vizeaza tulburarile musculoscheletale ce provin din imbalansul postural.<br \/><br \/><\/div><div>Aceasta metoda consta in crearea unor exercitii de stretching bazate pe posturi specifice, controlate si progresive (numite stretching global) cu scopul de a promova \u201ccresterea\u201d coloanei vertebrale si flexibilitate \u021besutului conjunctiv din zona extremit\u0103\u021bilor membrelor inferioare.<\/div><div>Postura promoveaz\u0103 con\u0219tientizarea posturilor corecte \u0219i datorit\u0103 intensit\u0103\u021bii de joas\u0103 frecven\u021b\u0103, ritmului lent si a progresiei \u00eencet realizat\u0103, este u\u0219or acceptat\u0103 de oricine dore\u0219te s\u0103 se elibereze de tensiunea la nivelul muscular \u0219i rigiditatea articula\u021biilor.<br \/><br \/><\/div><div>Exerci\u021biile SGA au fost create ca o \u00eencercare de a furniza o corec\u021bie postural\u0103 \u00een afara mediului cabinetelor de specialitate \u0219i de a crea autocorec\u021bia pacien\u021bilor \u0219i atle\u021bilor atunci c\u00e2nd nu este neap\u0103rat nevoie de ajutorul terapeutului. Poate fi f\u0103cut \u00een \u0219edin\u021be individual sau \u00een grupuri.<br \/><br \/><\/div><div>Posturile SGA sunt folositoare ca \u0219i mecanisme de preven\u021bie pentru orice persoan\u0103 sau pentru cei ce sunt implica\u021bi \u00een aria recuper\u0103rii sportive.<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b313746 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b313746\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a905e2\" data-id=\"56a905e2\" 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width=\"1024\" height=\"683\" src=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-1024x683.jpg 1024w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-300x200.jpg 300w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-768x512.jpg 768w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-1536x1025.jpg 1536w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-360x240.jpg 360w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-850x567.jpg 850w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1-600x400.jpg 600w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/08\/DSC01160-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3def4afe\" data-id=\"3def4afe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfe7186 elementor-widget elementor-widget-text-editor\" data-id=\"dfe7186\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #5dbbc2;\"><strong>Care sunt beneficiile?<\/strong><\/span><\/p><ul><li>cre\u0219te flexibilitatea<\/li><li>\u00eembun\u0103t\u0103\u021be\u0219te aliniamentul \u0219i con\u0219tientizarea postural\u0103<\/li><li>\u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba sportiv\u0103 si artistic\u0103<\/li><li>previne accident\u0103rile<\/li><li>previne accident\u0103rile provenite din surs\u0103 sportiv\u0103 sau de munc\u0103.<\/li><li>pot fi folosite ca \u0219i tehnica de \u00eentre\u021binere dup\u0103 postura RPG<\/li><li>pot fi folosite ca \u0219i exerci\u021bii de prescrip\u021bie dup\u0103 fiecare sesiune individual\u0103.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stretching-ul Global Activ isi are oroginea in Reposturarea Globala (RPG) si urmareste aceleasi principii de tratament ce vizeaza tulburarile musculoscheletale ce provin din imbalansul postural.<\/p>","protected":false},"author":1,"featured_media":8548,"parent":8030,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":11,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":8569,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/2\/revisions\/8569"}],"up":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/8030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/media\/8548"}],"wp:attachment":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}