{"id":8043,"date":"2021-09-03T15:58:46","date_gmt":"2021-09-03T15:58:46","guid":{"rendered":"https:\/\/export-demos.qreativethemes.com\/elementor-physio\/?page_id=8043"},"modified":"2022-08-30T21:38:23","modified_gmt":"2022-08-30T21:38:23","slug":"antrenamente-functionale","status":"publish","type":"page","link":"https:\/\/bikinetics.ro\/en\/servicii\/antrenamente-functionale\/","title":{"rendered":"Antrenamente Functionale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8043\" class=\"elementor elementor-8043\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c812623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c812623\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b000efd\" data-id=\"2b000efd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-178dbeba elementor-widget elementor-widget-image\" data-id=\"178dbeba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-1024x683.jpg 1024w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-300x200.jpg 300w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-768x512.jpg 768w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-1536x1025.jpg 1536w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-360x240.jpg 360w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-850x567.jpg 850w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433-600x400.jpg 600w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01433.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20aee8ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20aee8ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bcb2a4a\" data-id=\"3bcb2a4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a96d5b elementor-widget elementor-widget-text-editor\" data-id=\"32a96d5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Antrenamentele functional e presupun antrenarea prin miscari similare activitatilor de zi cu zi. Sunt eficiente pentru imbunatatirea performantei atletice si prevenirea accidentarilor.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bccefc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bccefc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6604d84c\" data-id=\"6604d84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element 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elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ffe7927\" data-id=\"4ffe7927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297cf92 elementor-widget elementor-widget-image\" data-id=\"297cf92\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-1024x683.jpg 1024w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-300x200.jpg 300w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-768x512.jpg 768w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-1536x1025.jpg 1536w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-360x240.jpg 360w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-850x567.jpg 850w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160-600x400.jpg 600w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01160.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c752db4 elementor-widget elementor-widget-image\" data-id=\"7c752db4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481-1024x683.jpg 1024w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481-300x200.jpg 300w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481-768x512.jpg 768w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481-360x240.jpg 360w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481-850x567.jpg 850w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481-600x400.jpg 600w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01481.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757f4f8d elementor-widget elementor-widget-image\" data-id=\"757f4f8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597-1024x683.jpg 1024w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597-300x200.jpg 300w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597-768x512.jpg 768w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597-360x240.jpg 360w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597-850x567.jpg 850w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597-600x400.jpg 600w, https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC01597.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f5819cc\" data-id=\"5f5819cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-362c1b53 elementor-widget elementor-widget-text-editor\" data-id=\"362c1b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #5dbbc2;\"><strong>Primul sistem EMS ce are integrata masurarea ritmului cardiac<\/strong><\/span><\/p><p>Fara umiditate, fara cabluri, se potriveste perfect, fara a afecta raza de miscare. Acesta e viitorul antrenamentelor EMS.<\/p><p>Costumul Visionbody EMS se pliaza perfect pe corp, fiind perfect din punct de vedere igienic si din punct de vedere al libertatii de miscare.<\/p><p>Sigur, eficient si igienic.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f041efc elementor-widget elementor-widget-text-editor\" data-id=\"6f041efc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong><span style=\"color: #5dbbc2;\">Cum e folosit antrenamentul functional in exercitii<\/span><\/strong><\/p><p>Miscarile functionale folosesc mai multe grupe musculare astfel dobandind un bun control al musculaturii. Aceste tipuri de exercitii arata in general ca niste miscari normale din viata de zi cu zi. Ridicarea obiectelor grele, transportarea cumparaturilor, urcarea scarilor sunt situatii reale care pot fi imbunatatite prin antrenamentele functionale.<\/p><div><strong><span style=\"color: #5dbbc2;\">Cum reusim sa profitam la maxim de ce poate oferi antrenamentele functionale<\/span><\/strong><\/div><div>\u00a0<\/div><div>Antrenamentele functionale nu functioneaza pe principiul &#8222;Acelasi lucru e potrivit tuturor&#8221;. Pot fi avantaje si dezavantaje, in functie de scopurile si activitatile fiecaruia.<\/div><div>\u00a0<\/div><div><strong>Pot fi combinate cu alte exercitii.<\/strong> Stiluri diferite de exercitii pot ajuta la atingerea scopurilor similare. Antrenamentele ce target-eaza grupele secundare musculare ale picioarelor pot propulsa viteza alergatorilor. Folosirea antrenamentelor functionale, impreuna cu alte tipuri de antrenamente, duc in final la imbunatatirea performantei atletice.<\/div><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63401249 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63401249\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aee8b2a\" data-id=\"4aee8b2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49461386 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"49461386\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;10&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide 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alt=\"DSC01503\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"49461386\" data-elementor-lightbox-title=\"DSC09313\" href=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC09313.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bikinetics.ro\/wp-content\/uploads\/2022\/05\/DSC09313-150x150.jpg\" alt=\"DSC09313\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Antrenamentele functional e presupun antrenarea prin miscari similare activitatilor de zi cu zi. Sunt eficiente pentru imbunatatirea performantei atletice si prevenirea accidentarilor.<\/p>","protected":false},"author":1,"featured_media":8385,"parent":8030,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/8043"}],"collection":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/comments?post=8043"}],"version-history":[{"count":26,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/8043\/revisions"}],"predecessor-version":[{"id":8563,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/8043\/revisions\/8563"}],"up":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/pages\/8030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/media\/8385"}],"wp:attachment":[{"href":"https:\/\/bikinetics.ro\/en\/wp-json\/wp\/v2\/media?parent=8043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}